• La méditation c'est bon pour le cerveau pan Steven Laureys

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    • La méditation c'est bon pour le cerveau
    • Steven Laureys
    • Nb. de pages: 274
    • Format: Pdf, ePub, MOBI, FB2
    • ISBN: 9782738149077
    • Editeur: Odile Jacob (Editions)
    • Date de parution: 2019

     

     

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    Livres en ligne télécharger ipad La méditation c'est bon pour le cerveau FB2 MOBI CHM (French Edition) par Steven Laureys

     

    Overview

    Le professeur Steven Laureys est un neurologue mondialement connu qui mène avec son équipe depuis plus de vingt ans des recherches sur les états de conscience. Il nous expose ici les effets de la méditation sur notre corps et sur notre esprit. A travers ses recherches sur le cerveau de Matthieu Ricard, il nous montre comment elle stimule le fonctionnement cérébral et le modifie de manière positive.
    Mais il n'est pas nécessaire d'être moine bouddhiste ou neurologue pour vivre les changements positifs de la méditation. Les bienfaits qui en résultent pour notre santé mentale — moins de stress, un meilleur sommeil, plus de concentration, moins d'anxiété, des effets antidépresseurs et antidouleur... — sont à la portée de chacun d'entre nous. Grâce à ce livre, vous allez non seulement mieux comprendre l'action de la méditation sur nos neurones, mais aussi avoir envie de faire pour vous-même les exercices de méditation, simples et efficaces, qui sont proposés ! Oui, la méditation peut changer votre vie, comme elle a changé celle de Steven Laureys et de beaucoup de patients qu'il suit !

     

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  • The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness. Tamara Duker Freuman

     

    The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness

     


    The-Bloated-Belly.pdf
    ISBN: 9781250195289 | 336 pages | 9 Mb
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    • The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness
    • Tamara Duker Freuman
    • Page: 336
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781250195289
    • Publisher: St. Martin''s Publishing Group

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    America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” —Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." — Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

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  • Sweat the Technique: Revelations on Creativity from the Lyrical Genius. Rakim

     

    Sweat the Technique: Revelations on Creativity from the Lyrical Genius

     


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    ISBN: 9780062961297 | 208 pages | 6 Mb
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    • Sweat the Technique: Revelations on Creativity from the Lyrical Genius
    • Rakim
    • Page: 208
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780062961297
    • Publisher: HarperCollins Publishers

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    The musician and Hip Hop legend—hailed as “the greatest MC of all time” and compared to Thelonious Monk—reimagines the writing handbook in this memoir and guide that incorporates the soulful genius, confidence, and creativity of a master artist. When he exploded on the music scene, musical genius Rakim was hailed for his brilliant artistic style, adding layers, complexity, depth, musicality, and soul to rap. More than anyone, Rakim has changed the way MCs rhyme. Calm on the mic, his words combine in a frenzy of sound, using complicated patterns based on multisyllabic rhymes and internal rhythms. Rakim can tell a story about a down-on-his-luck man looking for a job and turn it into an epic tale and an unforgettable rhyme. He is not just a great songwriter—he’s a great modern writer. Part memoir, part writing guide, Sweat the Technique offers insight into how Rakim thinks about words, music, writing, and rhyming as it teaches writers of all levels how to hone their craft. It is also a rare glimpse into Rakim’s private life, full of entertaining personal stories from his youth on Long Island growing up in a home and community filled with musiciansto the clubs of New York and the studios of Los Angeles during his rise to the top of popular music. Rakim celebrates the influences that shaped his development, including the jazz music of John Coltrane and the spirituality of the streets, and shares anecdotes spotlighting personalities such as L. L. Cool J. and Dr. Dre, among others. Filled with valuable lessons for every writer, Sweat the Technique reveals the heart and mind of an artist and his love for great storytelling, and always, the words.

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  • Pogo: The Complete Syndicated Comic Strips, Vols. 5 & 6 Gift Box Set by Walt Kelly

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    • Walt Kelly
    • Page: 688
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    • ISBN: 9781683962441
    • Publisher: Fantagraphics Books

     

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  • Unofficial Math Adventures for Harry Potter Fans: Addition & Subtraction: Grades 1-2. Amanda Brack

     

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    • Unofficial Math Adventures for Harry Potter Fans: Addition & Subtraction: Grades 1-2
    • Amanda Brack
    • Page: 64
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781510760264
    • Publisher: Sky Pony

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